The Results Are In

Since I started kicking exercise's ass in the middle of May, I have:

•  covered 68.66 km in distance (running, walking, cycling)
•  completed 12 hours of directed exercise
  
•  burned 18156 kcals
• busted and replaced one wonky bicycle seat

I'm saying that that's not particularly bad.  I'm nowhere near where I want to be, but it's a good solid start.